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1 Party Flake Roll

Natures Grain, 1 party flake roll

Calories: 80

Carbs: 15g

Fat: 1g

Protein: 3g

80

Party Flake Enriched Rolls

Natures Grain, 1 roll

Calories: 80

Carbs: 15g

Fat: 1g

Protein: 0g

80

Party Flake Rolls

Nature's Grain, 1 roll

Calories: 80

Carbs: 15g

Fat: 1g

Protein: 3g

80

Grain Flakes

Be natural, 1 metric cup

Calories: 400

Carbs: 28.9g

Fat: 0.4g

Protein: 3.7g

400

5 Whole Grain Flakes

Be Natural, 40 g

Calories: 151

Carbs: 33.8g

Fat: 1g

Protein: 3.8g

151

Party Flake Brown & Serve Enriched Roll

Nature's Grain, 1 roll (29g)

Calories: 80

Carbs: 15g

Fat: 1g

Protein: 3g

80

Brown & Serve Party Flake Rolls(correct)

Nature's Grain, 1 Roll

Calories: 80

Carbs: 15g

Fat: 1g

Protein: 3g

80

5 Whole Grain Flakes Cereal

Be Natural, 40 g (1 metric cup)

Calories: 146

Carbs: 33.5g

Fat: 0.8g

Protein: 3.6g

146

Cereal

Be natural 5 whole grain flakes, 40 g

Calories: 146

Carbs: 33.4g

Fat: 0.8g

Protein: 3.6g

146

Whole Grain Flakes

Kashi, 1 cup

Calories: 170

Carbs: 41g

Fat: 0.5g

Protein: 6g

170