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Points Plus 2

Fish Tilapia, 4 oz

Calories: 96

Carbs: 5g

Fat: 2.5g

Protein: 23g

96

Plus 2%, Reduced Fat Milk

Hy-Point Farms, 8 fl oz

Calories: 130

Carbs: 12g

Fat: 5g

Protein: 8g

130

Plus 2 Reduced Fat Milk

Hy-Point Farms, 8 fl oz

Calories: 130

Carbs: 13g

Fat: 5g

Protein: 8g

130

P2p- 2 Points

Points 2 Pounds, 2 Points

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200

French Vanilla (2 Points Plus)

Weight Watchers, 1 PACKET

Calories: 90

Carbs: 12g

Fat: 1.5g

Protein: 10g

90

Chocolate Smoothie Points Plus= 2

Weight Watchers, 1 pkg

Calories: 100

Carbs: 11g

Fat: 1.5g

Protein: 10g

100

Lite 6 Fork Split English Muffins

Nature's Grain (2 Points Plus), 1 muffin

Calories: 80

Carbs: 14g

Fat: 0.5g

Protein: 7g

80

7 grain cereal

West Point Naturals, 100 g

Calories: 370

Carbs: 67g

Fat: 6g

Protein: 15g

370

Dark Chocolate Raspberry (2 Points Plus)

Weight Watchers, 1 bar

Calories: 90

Carbs: 11g

Fat: 5g

Protein: 1g

90

Wild Berry Smoothie Points Plus= 2

Weight Watchers, 1 Packet

Calories: 100

Carbs: 12g

Fat: 1.5g

Protein: 10g

100