30
62
109
Kellogg's (South Africa), 100 grams
Calories: 252
Carbs: 73.5g
Fat: 2.2g
Protein: 12g
252
108
68
Nature's Choice (South Africa), 100 grams
Calories: 384
Carbs: 85.9g
Fat: 4g
Protein: 9.7g
384
Woolworths South Africa, 100 ml
Calories: 436
Carbs: 1.5g
Fat: 47.3g
Protein: 3.3g
436
97
70