Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
Spelt, Tomato and Bean Stew

Natural Health Magazine - April 2012, 1.5 cup cooked

Calories: 258

Carbs: 50g

Fat: 2.5g

Protein: 13g

258

Carbonara Pizza

Health Magazine - April 2013, 2 slices

Calories: 345

Carbs: 55g

Fat: 9.7g

Protein: 15g

345

Classic Scalloped Potatoes

Canadian Living Magazine April 2012, 0.5 cup

Calories: 187

Carbs: 26g

Fat: 7g

Protein: 5g

187

Tomato and Mozzarella Pizza

Health Magazine - April 2013, 2 slices

Calories: 334

Carbs: 52g

Fat: 11g

Protein: 13g

334

Greek Salad 3.0

Health Magazine (April 2010), 3.5 Cups

Calories: 278

Carbs: 32g

Fat: 14g

Protein: 9g

278

Spring Celebration Orzo

Health Magazine April 2008, 1 cup

Calories: 281

Carbs: 36g

Fat: 10g

Protein: 14g

281

Fish Nuggets

Natural Health Magazine, 6 -7 Nuggets

Calories: 245

Carbs: 14g

Fat: 8g

Protein: 29g

245

Ginger Dipping Sauce

Natural Health Magazine, 1 tablespoon

Calories: 30

Carbs: 3g

Fat: 1g

Protein: 2g

30

Mole Oatmeal Chili

Natural Health Magazine, 1 cup

Calories: 243

Carbs: 29g

Fat: 9g

Protein: 12g

243

Asian Chicken Salad

Natural Health Magazine, 2 Cups

Calories: 351

Carbs: 21g

Fat: 15g

Protein: 31g

351