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Natural Grain, 2 slices
Calories: 160
Carbs: 31g
Fat: 2.5g
Protein: 4g
160
Natural Grain Cinnamon Raisin Swirl, 2 slices
Carbs: 33g
Natural Grain, 1 bagel
Calories: 290
Carbs: 58g
Protein: 8g
290
Thomas, 1 slice
Calories: 90
Carbs: 18g
Fat: 1.5g
Protein: 2g
90
Martin's, 1 slice
Carbs: 17g
Protein: 3g
Lender's, 1 bagel
Calories: 220
Carbs: 44g
220
Thomas', 2 pieces
Calories: 170
Carbs: 14g
Fat: 12g
170
Swirl, 1 slice
Calories: 80
Carbs: 16g
80
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