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Organic Honey

Natural Directions, 1 tbsp

Calories: 60

Carbs: 17g

Fat: 0g

Protein: 0g

60

Organic Pumpkin

Natural Directions, 0.5 cup

Calories: 50

Carbs: 11g

Fat: 0g

Protein: 2g

50

Raisins, Organic

Natural Directions, 0.25 cup

Calories: 130

Carbs: 31g

Fat: 0g

Protein: 1g

130

Organic Quinoa

Natural Directions, 0.25 cup dry

Calories: 160

Carbs: 28g

Fat: 2.5g

Protein: 6g

160

Organic Popcorn

Natural Directions, 3 tablespoons as packaged

Calories: 100

Carbs: 27g

Fat: 1g

Protein: 4g

100

Organic Garbanzo Beans

Natural Directions, 0.5 cup

Calories: 110

Carbs: 19g

Fat: 1g

Protein: 6g

110

Coconut Milk, Organic

Natural Directions, 0.33 cup

Calories: 140

Carbs: 3g

Fat: 14g

Protein: 0.5g

140

Salted Butter, Organic

Natural Directions, 1 tbsp

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Organic Stone Ground

Natural Directions, 1 tsp

Calories: 5

Carbs: 0g

Fat: 0g

Protein: 0g

5

Organic Quick Oats

Natural Directions, 0.5 cup dry

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 5g

150