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Canadian Rye Bread

Natural Bakery (Larger Loaf - 900g), 2 slice - 69 grams

Calories: 190

Carbs: 35g

Fat: 2.5g

Protein: 6g

190

Pita Bread- Larger Loafs- Corrected

Yasmeen Bakery, 1 pita (65 g)

Calories: 200

Carbs: 41g

Fat: 1g

Protein: 7g

200

900g Wholewheat Loaf

Next, 1 slice (50g)

Calories: 120

Carbs: 31.3g

Fat: 0.8g

Protein: 4.5g

120

Canadian Rye Bread 900g

Natural Bakery, 37 g

Calories: 100

Carbs: 20g

Fat: 1g

Protein: 3g

100

Small loaf

Natural bakery, 2 slices

Calories: 130

Carbs: 25g

Fat: 2g

Protein: 4g

130

Yoghurt natural 900g

Alpura, 125 g

Calories: 87

Carbs: 5.6g

Fat: 5g

Protein: 4.8g

87

Light Rye 900g Loaf

Morpeth Sourdough, 50 grams

Calories: 119

Carbs: 45.6g

Fat: 0.9g

Protein: 7.6g

119

Sourdough Loaf

The Bakery, 1 slice

Calories: 120

Carbs: 23g

Fat: 1.5g

Protein: 4g

120

Apple Cinnamon, Larger Bakery Style Bagels

HyVee, 1 bagel

Calories: 250

Carbs: 53g

Fat: 2g

Protein: 9g

250

Garlic Loaf

The Bakery, 1 slice

Calories: 150

Carbs: 21g

Fat: 6g

Protein: 4g

150