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national herring, 50 gramme
Calories: 110
Carbs: 0g
Fat: 5g
Protein: 16g
110
Her brew National, 1 Frank
Calories: 150
Carbs: 2g
Fat: 13g
Protein: 6g
150
National Herring, 50 g
Calories: 80
Fat: 4g
Protein: 11g
80
1 fillet
Calories: 290
Fat: 16.6g
Protein: 32.9g
290
NLA For Her, 2 scoops
Calories: 190
Carbs: 10g
Protein: 28g
190
Herring, 4 oz
Calories: 179
Fat: 2g
Protein: 20g
179
Golden Herring, 0.25 cup
Calories: 100
Carbs: 8g
Protein: 5g
100
Golden Herring, 2.5 Pieces (55g)
Calories: 90
Carbs: 4g
Protein: 7g
90
Matjes herring, 1 Fillet
Calories: 120
Fat: 9g
Protein: 10g
120
pickled herring, 0.25 cup
Fat: 2.5g
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