Natasha's Homemade (From Sparkrecipes.Com, Beverly55), 1 patty

Calories: 123

Carbs: 7.6g

Fat: 4.1g

Protein: 13.4g

123

Homemade (Natasha), 1 piece

Calories: 330

Carbs: 0g

Fat: 0g

Protein: 0g

330

Homemade, 1 Wrap

Calories: 340

Carbs: 47.1g

Fat: 8.2g

Protein: 22.9g

340

Sparkrecipes, 1 tbsp

Calories: 57

Carbs: 0.1g

Fat: 6.3g

Protein: 0.2g

57

Homemade 1 Cup, 1 cup (240 grams)

Calories: 35

Carbs: 4.6g

Fat: 0.3g

Protein: 3.9g

35

Cornbread, 1 muffin

Calories: 171

Carbs: 24.2g

Fat: 6.9g

Protein: 3.2g

171

Homemade- Natashas Kitchen, 1 cup

Calories: 480

Carbs: 34g

Fat: 31g

Protein: 18g

480

Homemade, 0.167 Casserole

Calories: 168

Carbs: 8.2g

Fat: 9.2g

Protein: 13.6g

168

Homemade, 1 cup

Calories: 201

Carbs: 3.4g

Fat: 7.8g

Protein: 23.6g

201

Homemade, 1 pancake

Calories: 41

Carbs: 8.2g

Fat: 0.5g

Protein: 1.4g

41