Homemade Chicken Casserole With Instant Rice and Veggies, 2 cups cooked

Calories: 454

Carbs: 63g

Fat: 11g

Protein: 23g

454

Kathy's, 0.125 recipe

Calories: 378

Carbs: 39g

Fat: 8g

Protein: 35g

378

Generic, 2.5 Cups

Calories: 330

Carbs: 46.3g

Fat: 2.7g

Protein: 27.3g

330

Jcl, 1 plate

Calories: 524

Carbs: 66g

Fat: 17g

Protein: 26g

524

Generic, 1 cup

Calories: 298

Carbs: 29g

Fat: 6g

Protein: 32g

298

Natalie Jill, 1 serving

Calories: 312

Carbs: 24.7g

Fat: 11.1g

Protein: 26.8g

312

2 cups

Calories: 593

Carbs: 55.5g

Fat: 25.5g

Protein: 35g

593

Homemade Low Fat Chicken/Rice/Veggie Casserole, 1.5 cups

Calories: 379

Carbs: 36g

Fat: 5g

Protein: 35g

379

JBeen's, 100 grams

Calories: 106

Carbs: 11g

Fat: 2g

Protein: 11g

106

Earth's Best, 0.5 oz.

Calories: 10

Carbs: 1.8g

Fat: 0.2g

Protein: 0.6g

10