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Veggies (South Africa)

Nandos, 1 bowl

Calories: 144

Carbs: 5g

Fat: 13g

Protein: 2g

144

Regular Chips

Nandos (South Africa), 122 g

Calories: 323

Carbs: 45.2g

Fat: 13.4g

Protein: 5.1g

323

Portuguese Roll

Nandos South Africa, 1 roll

Calories: 199

Carbs: 38g

Fat: 1g

Protein: 8g

199

Chicken and Cheese Burger

Nandos (South Africa), 237 g

Calories: 442

Carbs: 47.7g

Fat: 11.6g

Protein: 38.6g

442

Spier Cabernet Sauvignon (South Africa)

Nandos, 1 Bottle

Calories: 600

Carbs: 2g

Fat: 0g

Protein: 0g

600

Full Chicken (No Sides)

Nandos South Africa, 540 g serving(1 chicken)

Calories: 1201

Carbs: 2g

Fat: 71g

Protein: 140g

1201

Grilled Mealie (South Africa)

Nandos (Sa), 1 mealie

Calories: 142

Carbs: 31g

Fat: 1.3g

Protein: 4.5g

142

Portuguese Salad (100g)

Nandos South Africa, 100 g

Calories: 21

Carbs: 4.5g

Fat: 0.5g

Protein: 0.8g

21

1/4 Chicken - Breast

Nandos South Africa, 0.25 Chicken - Breast

Calories: 429

Carbs: 0g

Fat: 23g

Protein: 52g

429

Peri Chips (Single Side)

Nandos South Africa, 145 g

Calories: 294

Carbs: 45g

Fat: 14g

Protein: 4g

294