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mcfuturefitness, 1 serving
Calories: 228
Carbs: 27g
Fat: 2g
Protein: 29g
228
Generic, 1 cup
Calories: 226
Carbs: 33.9g
Fat: 8g
Protein: 5.4g
226
Nando Home Made, 2 Drumsticks
Calories: 175
Carbs: 5.5g
Fat: 4.3g
Protein: 27.2g
175
Nando Home Made Singapore, 1 crab
Calories: 565
Carbs: 20g
Fat: 34g
Protein: 45g
565
Home Made, 1 cup cooked
Calories: 336
Carbs: 56g
Fat: 9.2g
Protein: 8.9g
336
Home Made, 2 corn tortillas
Calories: 178
Carbs: 29.3g
Fat: 1.7g
Protein: 7.1g
178
Home Made, 2 Tablespoons
Calories: 105
Carbs: 7g
Fat: 0g
Protein: 17g
105
Home Made, 1 portion
Calories: 150
Carbs: 13.1g
Fat: 4.9g
Protein: 8.3g
150
Home Made, 0.5 cup
Calories: 97
Carbs: 25.4g
Fat: 0.2g
Protein: 0.2g
97
Home Made, 100 grams
Calories: 48
Carbs: 1g
Fat: 3g
Protein: 3g
48
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