Nam milk, 100 g

Calories: 44

Carbs: 3g

Fat: 2.1g

Protein: 3.4g

44

Tan Nam, 8 oz

Calories: 90

Carbs: 17g

Fat: 5g

Protein: 9g

90

Nam Yang, 100 ml

Calories: 70

Carbs: 5g

Fat: 4g

Protein: 3g

70

Nam milk, 500 gram

Calories: 384

Carbs: 75g

Fat: 7g

Protein: 8g

384

Nam Yang, 200 ml

Calories: 140

Carbs: 21g

Fat: 4g

Protein: 5g

140

Nấm, 100 g

Calories: 57

Carbs: 3.4g

Fat: 3.2g

Protein: 3.6g

57

2 cups

Calories: 733

Carbs: 24g

Fat: 42.6g

Protein: 62.9g

733

1 bowl (3 cups)

Calories: 629

Carbs: 83.7g

Fat: 15.6g

Protein: 42.2g

629