Mirtilo, 30 g

Calories: 90

Carbs: 22g

Fat: 0g

Protein: 1g

90

1 bagel

Calories: 288

Carbs: 59.8g

Fat: 1.4g

Protein: 11.2g

288

473 ml

Calories: 379

Carbs: 74.7g

Fat: 2.5g

Protein: 12.6g

379

1 frasco (170 g)

Calories: 168

Carbs: 31.7g

Fat: 2g

Protein: 6.8g

168

1 médio

Calories: 424

Carbs: 61.1g

Fat: 18.2g

Protein: 5.1g

424

1 pedaço

Calories: 495

Carbs: 64.5g

Fat: 25.6g

Protein: 5.9g

495

1 panqueca (diâ. 10 cm)

Calories: 84

Carbs: 11g

Fat: 3.5g

Protein: 2.3g

84

0.5 xícara (141 g)

Calories: 285

Carbs: 48.1g

Fat: 12.1g

Protein: 2.5g

285

1 fatia

Calories: 149

Carbs: 25.7g

Fat: 4.5g

Protein: 2.9g

149

1 rosquinha

Calories: 337

Carbs: 40g

Fat: 18.2g

Protein: 4.9g

337