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Mirtilo, 30 g
Calories: 90
Carbs: 22g
Fat: 0g
Protein: 1g
90
1 bagel
Calories: 288
Carbs: 59.8g
Fat: 1.4g
Protein: 11.2g
288
473 ml
Calories: 379
Carbs: 74.7g
Fat: 2.5g
Protein: 12.6g
379
1 frasco (170 g)
Calories: 168
Carbs: 31.7g
Fat: 2g
Protein: 6.8g
168
1 médio
Calories: 424
Carbs: 61.1g
Fat: 18.2g
Protein: 5.1g
424
1 pedaço
Calories: 495
Carbs: 64.5g
Fat: 25.6g
Protein: 5.9g
495
1 panqueca (diâ. 10 cm)
Calories: 84
Carbs: 11g
Fat: 3.5g
Protein: 2.3g
84
0.5 xícara (141 g)
Calories: 285
Carbs: 48.1g
Fat: 12.1g
Protein: 2.5g
285
1 fatia
Calories: 149
Carbs: 25.7g
Fat: 4.5g
Protein: 2.9g
149
1 rosquinha
Calories: 337
Carbs: 40g
Protein: 4.9g
337
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