My "to Go" Quiche, 0.25 cup cooked

Calories: 106

Carbs: 0.5g

Fat: 8g

Protein: 8g

106

My Tuna & Broccoli Quiche, 0.333 tray

Calories: 175

Carbs: 4.6g

Fat: 6.6g

Protein: 24.1g

175

My Chef, 1 Meal

Calories: 495

Carbs: 41.3g

Fat: 29.1g

Protein: 14.2g

495

My, 1 muffin

Calories: 65

Carbs: 1.5g

Fat: 3g

Protein: 7g

65

My, 1 slice

Calories: 0

Carbs: 5g

Fat: 50g

Protein: 54g

0

My pie, 1 part

Calories: 293

Carbs: 14g

Fat: 22g

Protein: 10g

293

My Sweet Potato Quiche, 0.125 pie

Calories: 252

Carbs: 9g

Fat: 12g

Protein: 8g

252

Home Cooking To Go, 0.33 quiche

Calories: 450

Carbs: 19g

Fat: 38g

Protein: 13g

450

My Own, 1 slice

Calories: 145

Carbs: 5.7g

Fat: 9.5g

Protein: 9.8g

145

My Own, 1 slice

Calories: 212

Carbs: 4.8g

Fat: 15.1g

Protein: 15.2g

212