My Stew Veg Base (Add Meat and Potato Later), 1 base to serve 4

Calories: 311

Carbs: 0g

Fat: 0g

Protein: 0g

311

tyson, 500 gram

Calories: 230

Carbs: 19g

Fat: 7g

Protein: 23g

230

Asda Plant Based, 100 g

Calories: 100

Carbs: 14.6g

Fat: 3.8g

Protein: 3.3g

100

Asda, 380 g

Calories: 392

Carbs: 48g

Fat: 18g

Protein: 0g

392

Meat and potato stew, 1 bag

Calories: 182

Carbs: 27.1g

Fat: 5.8g

Protein: 5.4g

182

My Recipes.Com, 2 cups

Calories: 312

Carbs: 26g

Fat: 9.1g

Protein: 13.4g

312

My Veg, 100 g

Calories: 93

Carbs: 23.4g

Fat: 0.1g

Protein: 2.5g

93

Stew meat, 112 g

Calories: 220

Carbs: 0g

Fat: 13g

Protein: 23g

220

Meat for stew, 4 oz

Calories: 250

Carbs: 0g

Fat: 18g

Protein: 21g

250

Stew  meat, 4 oz

Calories: 150

Carbs: 0g

Fat: 6g

Protein: 23g

150