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Speg. With Sausce and 90/10 Burger

My Speg., 1 cup of speg. 1/2 cup of burger

Calories: 425

Carbs: 0g

Fat: 0g

Protein: 0g

425

speg sauce

Ragu, 0.5 cup

Calories: 70

Carbs: 14g

Fat: 1g

Protein: 2g

70

Speg Bog

Homemade, 500 g

Calories: 450

Carbs: 0g

Fat: 0g

Protein: 0g

450

hvid speg

hanegal, 100 gram

Calories: 360

Carbs: 0.9g

Fat: 29g

Protein: 23g

360

Pasta

Barilla speg, 2 oz

Calories: 190

Carbs: 44g

Fat: 1g

Protein: 4g

190

SPEG and meatballs

Chef boyardee, 7.5 oz

Calories: 200

Carbs: 23g

Fat: 9g

Protein: 7g

200

speg sauce

our family, 127 gram

Calories: 90

Carbs: 13g

Fat: 6g

Protein: 2g

90

Spec Sauce

Ragu Speg Sauce, 0.5 C

Calories: 70

Carbs: 12g

Fat: 2g

Protein: 2g

70

Speg With Whole Grain Thin Noodles, Turkey Meat, Corn

Generic, 0.5 cup

Calories: 530

Carbs: 65g

Fat: 13.5g

Protein: 33g

530

My Cookie, Chocolate Chip

My Body My Nutrition, 1 cookie

Calories: 290

Carbs: 36g

Fat: 8g

Protein: 18g

290