Marketside, 1 package

Calories: 640

Carbs: 52g

Fat: 44g

Protein: 12g

640

My chops, 1 porkchop

Calories: 190

Carbs: 0g

Fat: 10g

Protein: 23g

190

My Salad Chop, 1 large bowl

Calories: 285

Carbs: 30g

Fat: 13g

Protein: 15g

285

Subway, 1 whole salad

Calories: 220

Carbs: 12g

Fat: 4g

Protein: 37g

220

Subway, 310 g

Calories: 220

Carbs: 10g

Fat: 13g

Protein: 17g

220

Subway, 502 g

Calories: 210

Carbs: 9g

Fat: 4g

Protein: 36g

210

My Peak Challenge, 1 recipe

Calories: 344

Carbs: 30g

Fat: 5g

Protein: 46g

344

1 salad (about 3 cups)

Calories: 531

Carbs: 25.1g

Fat: 41.8g

Protein: 17.9g

531

My Salad, 1 cup

Calories: 60

Carbs: 0g

Fat: 0g

Protein: 0g

60

My, 100 g

Calories: 207

Carbs: 12g

Fat: 16g

Protein: 17g

207