My, 4 oz

Calories: 180

Carbs: 4g

Fat: 8g

Protein: 17g

180

Subway, 1 Footlong

Calories: 810

Carbs: 84g

Fat: 27g

Protein: 52g

810

My Own, 200 g

Calories: 352

Carbs: 0g

Fat: 10.6g

Protein: 63.4g

352

My Roast Beef, 1 oz

Calories: 65

Carbs: 0g

Fat: 0g

Protein: 7g

65

Subway Roast Beef Salad, 1 salad

Calories: 100

Carbs: 5g

Fat: 2.5g

Protein: 16g

100

Subway, 6 inch Sandwich

Calories: 400

Carbs: 42g

Fat: 120g

Protein: 27g

400

Subway, 1 each

Calories: 329

Carbs: 45g

Fat: 5g

Protein: 24g

329

My Kitchen, 1 cubic inch

Calories: 45

Carbs: 0g

Fat: 2.9g

Protein: 4.4g

45

Heb, 2 oz

Calories: 90

Carbs: 1g

Fat: 30g

Protein: 14g

90

Subway, 6 " Sub

Calories: 400

Carbs: 30g

Fat: 14g

Protein: 30g

400