My Recipes (Website), 0.75 cup beef, 1/2 cup rice
Calories: 245
Carbs: 21.3g
Fat: 5.5g
Protein: 27.4g
245
My Recipes Website, 0.5 cup
Calories: 189
Carbs: 19.4g
Fat: 8.4g
Protein: 10.2g
189
Homemade, 0.125 of 13" x 9" baking dish
Calories: 354
Carbs: 36.3g
Fat: 14.1g
Protein: 18.9g
354
307
168
372
322
241
213
251