My Recipes (Website), 0.75 cup beef, 1/2 cup rice

Calories: 245

Carbs: 21.3g

Fat: 5.5g

Protein: 27.4g

245

My Recipes Website, 0.5 cup

Calories: 189

Carbs: 19.4g

Fat: 8.4g

Protein: 10.2g

189

Homemade, 0.125 of 13" x 9" baking dish

Calories: 354

Carbs: 36.3g

Fat: 14.1g

Protein: 18.9g

354

My Recipe, 1 cup

Calories: 307

Carbs: 47g

Fat: 6.2g

Protein: 17.8g

307

Zapekanka, 100 g

Calories: 168

Carbs: 9g

Fat: 4g

Protein: 21g

168

My Recipes, 1 cup

Calories: 372

Carbs: 41.3g

Fat: 10.9g

Protein: 26.1g

372

My Recipes, 1.333 cup

Calories: 322

Carbs: 46.8g

Fat: 5.1g

Protein: 20.4g

322

My Recipes, 0.75 cup

Calories: 241

Carbs: 14.4g

Fat: 7.7g

Protein: 24.6g

241

My Recipes, 1 cup

Calories: 213

Carbs: 12.4g

Fat: 6.1g

Protein: 26.7g

213

My Recipe, 1 cup

Calories: 251

Carbs: 51.3g

Fat: 3.4g

Protein: 7.5g

251