My Recipes, 1 omelet

Calories: 181

Carbs: 13.8g

Fat: 5.5g

Protein: 20.2g

181

My Recipes Southwestern Wraps, 1 wrap

Calories: 327

Carbs: 39.8g

Fat: 10.4g

Protein: 21g

327

My Recipes, 1 bowl

Calories: 217

Carbs: 33.9g

Fat: 7.6g

Protein: 14.7g

217

My Recipe, 1 wrap

Calories: 580

Carbs: 56g

Fat: 19g

Protein: 54g

580

My Recipes, 1.333 cups

Calories: 322

Carbs: 38.2g

Fat: 9.9g

Protein: 21g

322

My Recipes, 1 omelet

Calories: 176

Carbs: 14g

Fat: 0g

Protein: 25g

176

Mayo Clinic Healthy Recipes, 1 wrap

Calories: 214

Carbs: 23g

Fat: 10g

Protein: 8g

214

My Recipe, 2 wraps

Calories: 449

Carbs: 13.7g

Fat: 30.5g

Protein: 30.6g

449

My Recipes, 1 wrap

Calories: 555

Carbs: 46g

Fat: 20g

Protein: 47g

555

My Recipe, 1.5 cups

Calories: 328

Carbs: 22g

Fat: 0g

Protein: 30g

328