My Recipes, 2 cups

Calories: 384

Carbs: 57g

Fat: 8.8g

Protein: 19.9g

384

My Recipes - Soba Salad With Shrimp, 2 cups

Calories: 418

Carbs: 52.4g

Fat: 10.2g

Protein: 31.9g

418

My Recipes, 1.75 cups

Calories: 198

Carbs: 20.9g

Fat: 4.8g

Protein: 20.4g

198

My Recipes, 1 cup

Calories: 122

Carbs: 1.4g

Fat: 2g

Protein: 23.1g

122

Blazing Buffalo-Shrimp Salad, 1 cup

Calories: 178

Carbs: 0g

Fat: 9g

Protein: 15g

178

My Recipes, 1.25 cups étouffée and 2/3 cup rice

Calories: 395

Carbs: 47.9g

Fat: 12.2g

Protein: 22.6g

395

My Recipes, 0.25 cooked

Calories: 315

Carbs: 42.7g

Fat: 4.5g

Protein: 28g

315

Panera, 9.25 oz

Calories: 370

Carbs: 24g

Fat: 18g

Protein: 27g

370

My Recipe, 1.333 cups

Calories: 380

Carbs: 53.3g

Fat: 7.9g

Protein: 20.8g

380

My Recipes, 1 serving

Calories: 430

Carbs: 38g

Fat: 17g

Protein: 31g

430