My Recipe Sweet Potato and Black Bean Empanado, 3 Tablespoons

Calories: 209

Carbs: 29g

Fat: 8.4g

Protein: 0g

209

My Fitness Pal Recipe, 0.25 recipe

Calories: 377

Carbs: 70g

Fat: 7g

Protein: 20g

377

Recipe, 1 serving

Calories: 183

Carbs: 25g

Fat: 10g

Protein: 3g

183

My Recipes, 2 Tostadas

Calories: 541

Carbs: 62g

Fat: 25g

Protein: 0g

541

My Recipes, 2 Tostadas

Calories: 541

Carbs: 62g

Fat: 25g

Protein: 0g

541

Kln Recipe, 1 serving

Calories: 273

Carbs: 42.5g

Fat: 9.3g

Protein: 8.5g

273

the Spruce, 10 ounces

Calories: 427

Carbs: 72g

Fat: 7.5g

Protein: 21.4g

427

Usda Recipe, 1 cup

Calories: 392

Carbs: 65.1g

Fat: 8g

Protein: 17.4g

392

Recipe, 1 serving

Calories: 341

Carbs: 70g

Fat: 8g

Protein: 11g

341

My Recipe, 1 cup

Calories: 210

Carbs: 25g

Fat: 7g

Protein: 30g

210