My Recipe- Chicken Francias, 4 oz

Calories: 211

Carbs: 5g

Fat: 7g

Protein: 30g

211

My Recipe, 1 cup

Calories: 307

Carbs: 47g

Fat: 6.2g

Protein: 17.8g

307

Chicken Continental, 1 cup cooked

Calories: 416

Carbs: 73.8g

Fat: 1.9g

Protein: 24.1g

416

My Recipes, 1.5 cups

Calories: 297

Carbs: 34.1g

Fat: 5.6g

Protein: 26.7g

297

My Recipe, 1.75 cup

Calories: 371

Carbs: 45.3g

Fat: 12.4g

Protein: 23.1g

371

My Recipes, 2 fajitas

Calories: 377

Carbs: 39.8g

Fat: 9.4g

Protein: 31.6g

377

My Recipe, 1.5 cup cooked

Calories: 206

Carbs: 10.9g

Fat: 3.5g

Protein: 32.1g

206

My Recipe, 1 Enchilada

Calories: 386

Carbs: 36g

Fat: 18g

Protein: 39g

386

My Recipe, 0.5 Breast

Calories: 216

Carbs: 5.5g

Fat: 9.5g

Protein: 27g

216

My Recipes, 1 chicken breast, cup vegetable, 1/2 cup pasta

Calories: 361

Carbs: 35.6g

Fat: 7.6g

Protein: 32.5g

361