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Coconut Flour Waffles

My Primal Kitchen, 1 Waffle

Calories: 217

Carbs: 7.6g

Fat: 15g

Protein: 10.4g

217

Ketchup

Primal Kitchen, 1 tbsp.

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 0.3g

10

Primal Chicken

Primal Kitchen, 330 g

Calories: 483

Carbs: 34g

Fat: 19g

Protein: 38g

483

Primal Ceasar

Primal Kitchen, 400 g

Calories: 407

Carbs: 36g

Fat: 13g

Protein: 33g

407

-- Primal Kitchen Collagen Peptides Powder --

Primal Kitchen, 1 scoop

Calories: 40

Carbs: 0g

Fat: 0g

Protein: 10g

40

Primal Fuel Shake, Vanilla Coconut

Primal Kitchen, 2 scoops

Calories: 190

Carbs: 9g

Fat: 9g

Protein: 20g

190

Chocolate Coconut Primal Fuel Shake

Primal Kitchen, 2 scoops

Calories: 190

Carbs: 9g

Fat: 9g

Protein: 20g

190

Primal honey mustard!

Primal kitchens, 2 tbsp

Calories: 110

Carbs: 3g

Fat: 11g

Protein: 0g

110

Avocado Oil

Primal Kitchen, 2 tsp

Calories: 80

Carbs: 0g

Fat: 9g

Protein: 0g

80

Honey Mustard

Primal Kitchen, 2 tbsp

Calories: 110

Carbs: 3g

Fat: 11g

Protein: 0g

110