My Essentials, 2 oz dry

Calories: 200

Carbs: 41g

Fat: 1g

Protein: 7g

200

Homemade pot roast, 8 oz

Calories: 260

Carbs: 0g

Fat: 19g

Protein: 21g

260

One Pot, 100 g

Calories: 98

Carbs: 14.2g

Fat: 3.9g

Protein: 3.2g

98

My Protein, 1 Pot

Calories: 264

Carbs: 22.5g

Fat: 17g

Protein: 9.9g

264

My, 4 oz

Calories: 180

Carbs: 4g

Fat: 8g

Protein: 17g

180

My Sanwa, 5 pot stickers

Calories: 170

Carbs: 21g

Fat: 7g

Protein: 7g

170

My, 0.167 pie

Calories: 350

Carbs: 26g

Fat: 15g

Protein: 29g

350

My Protein, 1 Pot (70g)

Calories: 261

Carbs: 28.4g

Fat: 3.5g

Protein: 31g

261

Standard, 1 Cup Cooked

Calories: 502

Carbs: 2g

Fat: 27.3g

Protein: 58.5g

502

Generic, 0.2 of a Pie

Calories: 556

Carbs: 47g

Fat: 31g

Protein: 27g

556