My **plain Tuna 1 Can In Water W/ 1 Tbs Mayo and Pepper, 1 serving
Calories: 230
Carbs: 0g
Fat: 13g
Protein: 26g
230
Generic, 1 Can
Calories: 210
Carbs: 0g
Fat: 0g
Protein: 0g
210
Generic, 1 bowl
Calories: 330
Carbs: 6g
Fat: 13.5g
Protein: 0g
330
Starkist, 56 g(1/4 cup)
Calories: 145
Carbs: 0g
Fat: 11.5g
Protein: 10g
145
Tracys Tuna Wrap, 1 wrap
Calories: 300
Carbs: 0g
Fat: 0g
Protein: 0g
300
Kirkland, 1 cup
Calories: 250
Carbs: 0g
Fat: 0g
Protein: 0g
250
280
Luca's Tuna Salad, 1 Sandwitch
Calories: 395
Carbs: 47g
Fat: 7.5g
Protein: 32g
395
Starkist Lite tuna in water, 4 ozs drained
Calories: 90
Carbs: 0g
Fat: 0.5g
Protein: 20g
90
110
