My Own Backyard Chickens, 1 egg

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 6g

70

My Own Meal, 1 meal

Calories: 310

Carbs: 35g

Fat: 10g

Protein: 21g

310

My Own, 4 oz

Calories: 187

Carbs: 0g

Fat: 7.5g

Protein: 28g

187

My Own, 5 nuggets (4 oz)

Calories: 188

Carbs: 8g

Fat: 4.5g

Protein: 26g

188

My Own, 0.5 cup

Calories: 61

Carbs: 2g

Fat: 3g

Protein: 6g

61

My Own --, 180 grams

Calories: 198

Carbs: 0g

Fat: 2.2g

Protein: 42g

198

My Own, 1 cup

Calories: 190

Carbs: 6g

Fat: 6g

Protein: 26g

190

My Own, 1 Plate

Calories: 480

Carbs: 38g

Fat: 26g

Protein: 20g

480

My Own, 1 serving

Calories: 340

Carbs: 14.8g

Fat: 15.7g

Protein: 34g

340

My Own Meal, 1 meal (283 g)

Calories: 330

Carbs: 36g

Fat: 10g

Protein: 21g

330