My Oatmeal Old Fashioned Glazed Donut, 40 g

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

My Oatmeal, 40 Grams

Calories: 161

Carbs: 26g

Fat: 3g

Protein: 8g

161

Donut Time, 3 donuts

Calories: 230

Carbs: 32g

Fat: 10g

Protein: 3g

230

Cooksey's Glazed Old Fashioned, 91 grams

Calories: 367

Carbs: 51g

Fat: 17g

Protein: 3g

367

My Old Fashioned Oatmeal, 0.5 cup

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

Donut Time, 3 donuts

Calories: 230

Carbs: 32g

Fat: 10g

Protein: 3g

230

Starbucks, 1 donut

Calories: 480

Carbs: 56g

Fat: 27g

Protein: 5g

480

Dunkin' Donuts, 1 Donut

Calories: 340

Carbs: 39g

Fat: 19g

Protein: 4g

340

Donut time, 1 donut

Calories: 290

Carbs: 59g

Fat: 4.5g

Protein: 6g

290

Daylight Donuts, 1 donut

Calories: 367

Carbs: 51g

Fat: 17g

Protein: 3g

367