My Lean Beef, 100 g

Calories: 268

Carbs: 0g

Fat: 16.8g

Protein: 26.6g

268

My Own --, 1 piece

Calories: 605

Carbs: 35g

Fat: 0g

Protein: 0g

605

My Beef Patty, 1 oz

Calories: 38

Carbs: 0g

Fat: 1g

Protein: 6g

38

Laura's Lean Beef, 4 oz

Calories: 160

Carbs: 0g

Fat: 9g

Protein: 21g

160

My fresh market, 0.5 cup

Calories: 220

Carbs: 0g

Fat: 16g

Protein: 19g

220

My Trainer's Meals, 1 container

Calories: 302

Carbs: 27g

Fat: 9g

Protein: 31g

302

Generic, 4 oz.

Calories: 150

Carbs: 0g

Fat: 14g

Protein: 6g

150

3 oz

Calories: 196

Carbs: 0g

Fat: 10.2g

Protein: 24.2g

196

Laura's Lean Beef, 4 oz.

Calories: 140

Carbs: 0g

Fat: 4.5g

Protein: 23g

140

Laura's Lean Beef, 4 oz.

Calories: 140

Carbs: 0g

Fat: 4.5g

Protein: 23g

140