My Gourmet Connection, 1 cup cooked, approximately
Calories: 192
Carbs: 11g
Fat: 5g
Protein: 21g
192
My Gourmet Connection, 1 (224g)
Calories: 242
Carbs: 15.8g
Fat: 15.2g
Protein: 12.4g
242
My Gourmet Connection, 1 Portion
Calories: 225
Carbs: 15g
Fat: 13g
Protein: 12g
225
My Gourmet Connection, 1 serving
Calories: 760
Carbs: 15g
Fat: 45g
Protein: 71g
760
My Gourmet Connection, 4 Cups
Calories: 360
Carbs: 27g
Fat: 12g
Protein: 32g
360
100
142
Heritage Connections, 0.25 package
Calories: 330
Carbs: 47g
Fat: 15g
Protein: 4g
330
100
90
