My Fitness Pal, 0.25 of recipe

Calories: 223

Carbs: 13g

Fat: 8g

Protein: 24g

223

My Fitness Pal, 2 pancakes (3 inches across)

Calories: 308

Carbs: 58g

Fat: 6g

Protein: 10g

308

Puto Pao, 0.5 scoop

Calories: 20

Carbs: 5g

Fat: 0g

Protein: 0g

20

My Fitness Pal, 4 Pancakes

Calories: 311

Carbs: 30g

Fat: 13g

Protein: 18g

311

My Fitness Pal, 1 serving

Calories: 265

Carbs: 0g

Fat: 10g

Protein: 6g

265

My Fitness Pal, 1 calorie

Calories: 1

Carbs: 0g

Fat: 0g

Protein: 0g

1

Under Armour, 1 g

Calories: 1

Carbs: 1g

Fat: 1g

Protein: 1g

1

my fitness pal, 0.5 cup

Calories: 236

Carbs: 31g

Fat: 10g

Protein: 7g

236

My Fitness Pal, 1 roll

Calories: 315

Carbs: 22g

Fat: 12g

Protein: 31g

315

My Fitness Pal, 10 oz

Calories: 146

Carbs: 21g

Fat: 6.6g

Protein: 3.9g

146