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Crockpot Bolognese

My Fitness Pal (Skinny Taste), 0.5 cup

Calories: 143

Carbs: 5g

Fat: 7g

Protein: 15g

143

Skinny Chicken Parmesan

My Fitness Pal, 1 cutlet (1/2 chicken breast)

Calories: 174

Carbs: 5g

Fat: 7g

Protein: 22g

174

Skinny Egg Salad

My Fitness Pal, 0.333 Cup Egg Salad

Calories: 143

Carbs: 2g

Fat: 10g

Protein: 9g

143

Bangin Good Shrimp - My Fitness Pal

My Fitness Pal, 0.25 of recipe

Calories: 223

Carbs: 13g

Fat: 8g

Protein: 24g

223

My Fitness Pal Orange Zest Pancakes

My Fitness Pal, 2 pancakes (3 inches across)

Calories: 308

Carbs: 58g

Fat: 6g

Protein: 10g

308

My fitness pal

Puto Pao, 0.5 scoop

Calories: 20

Carbs: 5g

Fat: 0g

Protein: 0g

20

Quinoa Pancakes

My Fitness Pal, 4 Pancakes

Calories: 311

Carbs: 30g

Fat: 13g

Protein: 18g

311

Coffee Cake

My Fitness Pal, 1 serving

Calories: 265

Carbs: 0g

Fat: 10g

Protein: 6g

265

PB & Smoothie

My Fitness Pal, 10 oz

Calories: 146

Carbs: 21g

Fat: 6.6g

Protein: 3.9g

146

Shrimp Roll

My Fitness Pal, 1 roll

Calories: 315

Carbs: 22g

Fat: 12g

Protein: 31g

315