My Fitess Pal, 1 cup

Calories: 420

Carbs: 46g

Fat: 11g

Protein: 36g

420

Mühlenhof Fitesse, 1 Scheibe

Calories: 11

Carbs: 0.2g

Fat: 0.2g

Protein: 2g

11

My Fitness Pal, 0.25 of recipe

Calories: 223

Carbs: 13g

Fat: 8g

Protein: 24g

223

My Fitness Pal, 2 pancakes (3 inches across)

Calories: 308

Carbs: 58g

Fat: 6g

Protein: 10g

308

Mühlenhof Fitesse, 1 Scheibe

Calories: 8

Carbs: 0.1g

Fat: 0.1g

Protein: 1.7g

8

Puto Pao, 0.5 scoop

Calories: 20

Carbs: 5g

Fat: 0g

Protein: 0g

20

My Fitness Pal, 4 Pancakes

Calories: 311

Carbs: 30g

Fat: 13g

Protein: 18g

311

My Fitness Pal, 1 serving

Calories: 265

Carbs: 0g

Fat: 10g

Protein: 6g

265

My Menu Pal, 1 muffin

Calories: 110

Carbs: 20g

Fat: 3g

Protein: 3g

110

My Fitness Pal, 1 roll

Calories: 315

Carbs: 22g

Fat: 12g

Protein: 31g

315