My Fitess Pal, 1 cup
Calories: 420
Carbs: 46g
Fat: 11g
Protein: 36g
420
11
My Fitness Pal, 0.25 of recipe
Calories: 223
Carbs: 13g
Fat: 8g
Protein: 24g
223
My Fitness Pal, 2 pancakes (3 inches across)
Calories: 308
Carbs: 58g
Fat: 6g
Protein: 10g
308
8
20
311
265
110
315