My Essentials, 0.63 circle dry

Calories: 200

Carbs: 41g

Fat: 1g

Protein: 7g

200

My Essentials, 5 crackers

Calories: 60

Carbs: 10g

Fat: 1.5g

Protein: 1g

60

My Essentials, 1 cup

Calories: 80

Carbs: 17g

Fat: 1g

Protein: 0.5g

80

My Essentials, 0.25 cup

Calories: 160

Carbs: 8g

Fat: 13g

Protein: 5g

160

My Essentials, 2 tbsp

Calories: 70

Carbs: 2g

Fat: 6g

Protein: 2g

70

My Essentials, 2 waffles

Calories: 200

Carbs: 28g

Fat: 7g

Protein: 5g

200

My Essentials, 1 honey bun

Calories: 210

Carbs: 25g

Fat: 11g

Protein: 3g

210

My Essentials, 1 tortilla

Calories: 180

Carbs: 28g

Fat: 5g

Protein: 5g

180

My Essentials, 28 pieces

Calories: 160

Carbs: 6g

Fat: 14g

Protein: 6g

160

My Essentials, 0.25 cup

Calories: 30

Carbs: 5g

Fat: 1g

Protein: 1g

30