My Essentials, 2 slices

Calories: 60

Carbs: 2g

Fat: 1.5g

Protein: 9g

60

Hyvee Brand, 1 cup

Calories: 120

Carbs: 23g

Fat: 0.5g

Protein: 6g

120

My Essentials-hannaford Brand, 1 cup

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 3g

100

Hyvee, 8 pieces

Calories: 130

Carbs: 19g

Fat: 8g

Protein: 1g

130

My Essentials/Hannaford Brand, 2 tbsp

Calories: 200

Carbs: 7g

Fat: 16g

Protein: 8g

200

My Essentials/Hannaford Brand, 1 cup

Calories: 90

Carbs: 17g

Fat: 0g

Protein: 6g

90

My Essentials, 1 slice

Calories: 30

Carbs: 1g

Fat: 1g

Protein: 5g

30

My Essentials, 2 slices

Calories: 60

Carbs: 2g

Fat: 1.5g

Protein: 9g

60

Generic, 1 tortilla

Calories: 170

Carbs: 31g

Fat: 3.5g

Protein: 4g

170

My Essentials/Hannaford Brand, 1 cup

Calories: 110

Carbs: 13g

Fat: 2.5g

Protein: 8g

110