My Essentials Frosted Shredded Wheat Cereal, 1.25 cup

Calories: 190

Carbs: 46g

Fat: 1g

Protein: 5g

190

My Essentials, 1.25 cup

Calories: 170

Carbs: 40g

Fat: 1g

Protein: 6g

170

My Essentials, 1 cup

Calories: 200

Carbs: 42g

Fat: 1g

Protein: 4g

200

My Essentials, 1 cup

Calories: 200

Carbs: 42g

Fat: 1g

Protein: 4g

200

Shredded Wheat, 1 bowl

Calories: 190

Carbs: 46g

Fat: 1g

Protein: 5g

190

Shredded Wheat, 1 container

Calories: 200

Carbs: 47g

Fat: 1g

Protein: 5g

200

Market Essentials, 1 cup cereal

Calories: 190

Carbs: 45g

Fat: 1g

Protein: 5g

190

My Essentials, 1.25 cup

Calories: 190

Carbs: 46g

Fat: 1g

Protein: 5g

190

Cereal, 1 cup

Calories: 190

Carbs: 45g

Fat: 1g

Protein: 5g

190

frosted shredded wheat, 21 biscuits

Calories: 210

Carbs: 50g

Fat: 1g

Protein: 5g

210