1 cup

Calories: 201

Carbs: 1.4g

Fat: 14.2g

Protein: 16.1g

201

Egg White Omelet, 1 Plate

Calories: 390

Carbs: 25g

Fat: 18g

Protein: 34g

390

My Pro Meals, 4 Oz Protein Meal (1 Container)

Calories: 387

Carbs: 2g

Fat: 15g

Protein: 29g

387

Egg White Omelet, 2 egg whites

Calories: 247

Carbs: 11g

Fat: 8g

Protein: 29g

247

egg whites omelet, 1 omelete

Calories: 260

Carbs: 24g

Fat: 11g

Protein: 18g

260

Ricks Egg White Omelet, 1 wedge

Calories: 117

Carbs: 6.6g

Fat: 6.2g

Protein: 9.9g

117

1 3-egg omelet

Calories: 174

Carbs: 5.2g

Fat: 10.8g

Protein: 14.4g

174

Generic, 1 omelet

Calories: 203

Carbs: 18g

Fat: 5g

Protein: 20g

203

My Bariatric Kitchen, 1 serving

Calories: 149

Carbs: 4g

Fat: 2g

Protein: 23g

149

1 omelet

Calories: 137

Carbs: 7.7g

Fat: 6.4g

Protein: 12.3g

137