Dole, 7 "

Calories: 105

Carbs: 27g

Fat: 0.4g

Protein: 1.3g

105

My Dole, 1 can (250mL)

Calories: 150

Carbs: 36g

Fat: 0g

Protein: 0g

150

My Dole, 1 apple

Calories: 80

Carbs: 22g

Fat: 0g

Protein: 0g

80

Dole, 1 cup

Calories: 110

Carbs: 13g

Fat: 5g

Protein: 0.5g

110

Dole, 1 cup

Calories: 110

Carbs: 16g

Fat: 4.5g

Protein: 0.5g

110

Dole, 1 cup

Calories: 100

Carbs: 12g

Fat: 5g

Protein: 0.5g

100

Dole, 2 cups

Calories: 13

Carbs: 2g

Fat: 0g

Protein: 2g

13

Dole, 1 tray

Calories: 250

Carbs: 22g

Fat: 8g

Protein: 19g

250

Dole, 1 piece

Calories: 270

Carbs: 14g

Fat: 14g

Protein: 22g

270

Dole, 3 cups

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 2g

20