My Blackened Chicken, 1 piece

Calories: 195

Carbs: 0.9g

Fat: 3g

Protein: 24.7g

195

My Ceviche, 4 oz

Calories: 131

Carbs: 0g

Fat: 2.1g

Protein: 26g

131

My Recipes, 0.25 lb

Calories: 182

Carbs: 5g

Fat: 6g

Protein: 27.2g

182

Blackened chicken (WF), 8 oz

Calories: 520

Carbs: 18g

Fat: 27g

Protein: 54g

520

In my kitchen, 1 sandwich

Calories: 630

Carbs: 51g

Fat: 28g

Protein: 43g

630

EBC  Blackened Chicken, 4 oz

Calories: 160

Carbs: 3g

Fat: 5g

Protein: 25g

160

E2m  Blackened Chicken, 1 c

Calories: 350

Carbs: 14g

Fat: 16g

Protein: 38g

350

Publix Blackened Chicken, 1 container

Calories: 540

Carbs: 6g

Fat: 28g

Protein: 66g

540

My foodbag, 1 plate

Calories: 712

Carbs: 78g

Fat: 22g

Protein: 46g

712

Kroger, 4 oz

Calories: 170

Carbs: 1g

Fat: 7g

Protein: 24g

170