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Salmon from Sams

Sams Club, 2 oz

Calories: 110

Carbs: 0g

Fat: 6g

Protein: 13g

110

Organic Virgin Coconut Oil From Sams Club

Sams Club, 1 Tbsp

Calories: 120

Carbs: 0g

Fat: 14g

Protein: 0g

120

Walnuts From Sams Club

Generic, 1 ounce

Calories: 200

Carbs: 4g

Fat: 22g

Protein: 5g

200

from sam club

ritz crakers, 5 crackers

Calories: 80

Carbs: 10g

Fat: 4.5g

Protein: 0.5g

80

sams club chicken thigh

tyson chicken thigh from Sams club, 4 oz

Calories: 250

Carbs: 0g

Fat: 20g

Protein: 17g

250

Whey Protein- French Vanilla-Improved Flavor

Muslcetech(From Sam's Club, 1 scoup

Calories: 120

Carbs: 9g

Fat: 1g

Protein: 20g

120

Sams Club Ham

Sams Club, 1 Ounces

Calories: 30

Carbs: 1g

Fat: 0.5g

Protein: 5g

30

Oats from sams club

Quaker oats, 0.5 cup

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

From SAMs club

Cargill pork tenderloin, 4 oz

Calories: 160

Carbs: 0g

Fat: 6g

Protein: 25g

160

Ribs From Sams Club

Home Made, 4 oz

Calories: 320

Carbs: 0g

Fat: 26g

Protein: 18g

320