Mushroom Onion Matzo Kugel, 1 Square

Calories: 220

Carbs: 34g

Fat: 8g

Protein: 4g

220

Pamela's, 2 squares

Calories: 275

Carbs: 0g

Fat: 0g

Protein: 0g

275

Classic Cooking, 2.5 ounces

Calories: 100

Carbs: 16g

Fat: 3.5g

Protein: 1g

100

Flik, 1 cup

Calories: 115

Carbs: 29.9g

Fat: 0.1g

Protein: 0.4g

115

Flik, 1 cup

Calories: 342

Carbs: 47.4g

Fat: 9.7g

Protein: 15.2g

342

Manischewitz, 1 matzo

Calories: 120

Carbs: 26g

Fat: 1g

Protein: 3g

120

Streit's, 1 matzo

Calories: 110

Carbs: 23g

Fat: 1g

Protein: 3g

110

1 cup

Calories: 328

Carbs: 26.2g

Fat: 20.6g

Protein: 10.1g

328