Muscle & Fitness Hers Jan/Feb 2012, 1 meal

Calories: 328

Carbs: 36g

Fat: 11g

Protein: 18g

328

Cooking Light, 1.5 cups

Calories: 269

Carbs: 25.7g

Fat: 7g

Protein: 25.4g

269

Muscle and Fitness Hers Meatball Soup, 1 -/2 cup

Calories: 256

Carbs: 0g

Fat: 12g

Protein: 26g

256

Weight Watchers, 1.5 cups

Calories: 366

Carbs: 48g

Fat: 10g

Protein: 23g

366

Jan/Feb 2012 Cooking Light, 1.5 cups

Calories: 331

Carbs: 46.5g

Fat: 9g

Protein: 15.9g

331

Cooking Light, 2 enchiladas

Calories: 262

Carbs: 22.8g

Fat: 10.8g

Protein: 18.3g

262

Cooking Light Jan/Feb 2012, 0.5 cup

Calories: 55

Carbs: 0g

Fat: 1.6g

Protein: 0g

55

Muscle & Fitness Hers, 2 cups

Calories: 256

Carbs: 32g

Fat: 2.3g

Protein: 19g

256

Muscle and Fitness Hers, 1 slice

Calories: 308

Carbs: 7g

Fat: 12g

Protein: 31g

308

Muscle & Fitness Hers, 2 muffins

Calories: 81

Carbs: 7.5g

Fat: 1g

Protein: 10g

81