163
Homemade, 0.25 cup dry (uncooked beans) approx.3/4 cup cooked
Calories: 120
Carbs: 22g
Fat: 0g
Protein: 8g
120
150
116
Homemade, 1 cup cooked
Calories: 212
Carbs: 39g
Fat: 3g
Protein: 14g
212
0
140
226
130
Akkha Masoor, 1 plate
Calories: 250
Carbs: 39.5g
Fat: 15g
Protein: 6.5g
250