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multiple grain hoops, 100 g
Calories: 379
Carbs: 76.6g
Fat: 3g
Protein: 7.5g
379
Cheerios, 1 cup
Calories: 110
Carbs: 23g
Fat: 1g
Protein: 2g
110
Multi grain, 100 g
Calories: 339
Carbs: 67.7g
Fat: 2.1g
Protein: 6.8g
339
Multiple grain cheerios, 1 cup
Carbs: 24g
Aldi Multi Grain Hoops, 30 g
Calories: 109
Carbs: 24.3g
Fat: 1.4g
Protein: 2.8g
109
Keebler, 4 crackers
Calories: 70
Carbs: 9g
Protein: 1g
70
Wasa, 1 slice (14 g)
Calories: 45
Carbs: 12g
Fat: 0g
45
Crunchmaster, 15 crackers
Calories: 140
Carbs: 20g
Fat: 5g
Protein: 3g
140
Miltons, 1 slice
Carbs: 22g
Protein: 5g
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