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Arnold Multigrain Bread

Multigrain bread, 1 slice

Calories: 110

Carbs: 20g

Fat: 1.5g

Protein: 5g

110

Multigrain Bread-toasted

Multigrain Bread, 2 slice

Calories: 160

Carbs: 31.7g

Fat: 1.5g

Protein: 6g

160

Bread

Multigrain, 1 slice

Calories: 100

Carbs: 20g

Fat: 1g

Protein: 4g

100

Multigrain

30 gr

Calories: 117

Carbs: 22.2g

Fat: 1.4g

Protein: 3.2g

117

Multigrain Chips

Tostitos Multigrain Scoops, 1 oz/28 g (about 12 chips)

Calories: 140

Carbs: 17g

Fat: 7g

Protein: 2g

140

Multigrain

Multigrain, 1 serving

Calories: 90

Carbs: 14g

Fat: 3.5g

Protein: 2g

90

Multigrain Roll

1 roll

Calories: 153

Carbs: 31.4g

Fat: 1.1g

Protein: 5.4g

153

Multigrain

Ryvita, 3 slices

Calories: 110

Carbs: 18g

Fat: 1.5g

Protein: 4g

110

Multigrain

Breton, 4 crackers

Calories: 90

Carbs: 11g

Fat: 4g

Protein: 2g

90

Multigrains

Rotikaa, 1 roti

Calories: 100

Carbs: 15g

Fat: 3g

Protein: 3g

100