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Multigrain tilapia filet, 1 filet
Calories: 220
Carbs: 17g
Fat: 10g
Protein: 17g
220
High Liner, 1 filet (5 oz.)
Calories: 210
Carbs: 13g
Fat: 12g
Protein: 14g
210
1 medium fillet (6 oz)
Calories: 218
Carbs: 0g
Fat: 4.5g
Protein: 44.5g
218
Tilapia filets, 4 oz
Calories: 100
Fat: 2.5g
Protein: 20g
100
Tilapia Filet, 4 oz
Calories: 110
Fat: 2g
Protein: 23g
110
Tilapia, 1 filet
High Liner, 116 g
multigrain, 105 gram
Calories: 250
Carbs: 19g
Fat: 11g
Protein: 18g
250
Tilapia, 4 oz
Calories: 105
105
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