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Kaiser, 1 bun
Calories: 180
Carbs: 31g
Fat: 3.5g
Protein: 7g
180
Multigrain, 1 bun
Calories: 240
Carbs: 40g
Fat: 4g
Protein: 9g
240
multigrain kaiser bun, 1 bun
Calories: 110
Carbs: 21g
Fat: 0.5g
Protein: 4g
110
IGA, 63 g
Calories: 200
Carbs: 34g
Fat: 4.5g
Protein: 8g
200
Nesters, 1 roll
Carbs: 35g
Sobeys, 1 bun
Calories: 230
Carbs: 41g
Fat: 3g
230
TGP, 2 slices 50g
Carbs: 20g
Fat: 1.5g
Protein: 5g
Sobey's, 1 bun
Iga, 1 bun
QF, 1 bun
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