Multi Grain Spooners, 1 cup

Calories: 190

Carbs: 45g

Fat: 1g

Protein: 5g

190

Mom Brands, 1 cup

Calories: 190

Carbs: 45g

Fat: 1g

Protein: 1g

190

Mom Brands, 1 cup (55 g.)

Calories: 190

Carbs: 43g

Fat: 1.5g

Protein: 6g

190

Cereal, Spooners, Original Multigran Hi Fiber,iron, 1 Cup (55g)

Calories: 190

Carbs: 43g

Fat: 1.5g

Protein: 6g

190

Multi Grain, 1 slice

Calories: 60

Carbs: 10g

Fat: 0g

Protein: 3g

60

1 slice regular

Calories: 69

Carbs: 11.3g

Fat: 1.1g

Protein: 3.5g

69

multi grain bread, 1 slice

Calories: 230

Carbs: 43g

Fat: 3g

Protein: 7g

230

multi grain cheerios, 1.33 cup

Calories: 150

Carbs: 32g

Fat: 1.5g

Protein: 3g

150

Multi Grain Bread, 2 slices

Calories: 180

Carbs: 30g

Fat: 4g

Protein: 8g

180

HH multi grain, 2 scoop

Calories: 100

Carbs: 19g

Fat: 1g

Protein: 3g

100