365, 1 cuo

Calories: 120

Carbs: 22g

Fat: 1.5g

Protein: 4g

120

Morning Rounds, 1 bun

Calories: 180

Carbs: 33g

Fat: 3g

Protein: 7g

180

Giant, 1 Cup

Calories: 110

Carbs: 23g

Fat: 1.5g

Protein: 2g

110

Trader Joe's, 1 cup

Calories: 140

Carbs: 27g

Fat: 2g

Protein: 4g

140

Pc Blue Menu, 30 g (1cup=30g)

Calories: 110

Carbs: 25g

Fat: 0.4g

Protein: 2g

110

Multi Grain Morning O's, 1.5 cups

Calories: 110

Carbs: 24g

Fat: 0g

Protein: 2g

110

Harvest Morn, 31 g

Calories: 114

Carbs: 22g

Fat: 1g

Protein: 2.7g

114

ozery, 75 gram

Calories: 180

Carbs: 33g

Fat: 3g

Protein: 7g

180

Harvest Morn, 30 g

Calories: 114

Carbs: 24.1g

Fat: 1.3g

Protein: 3.1g

114

Harvest Morn, 100 gram

Calories: 381

Carbs: 80.4g

Fat: 4.5g

Protein: 10.2g

381